Pet Kam Karne Ki Exercise in Hindi (21 Din Me Fark)

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Aajkal logbag fit dikhne ke liye kya kya nahi karte, log gym jaate hain, yoga karte hain, khoob physical work karte hain, lekin in sabke baad bhi unka Pet Kam nahi ho paata, aisa kyun? Aaj hum apni is post ke madhyam se Pet Kam Karne ki Exercise in Hindi batane ja rahe hain jo ki apki bhaut help kregi apna mota pet ko kam karne me.

Pet Kam Karne ki Exercise in Hindi

Aaj ke is Technical dor me jahan hamara saara kaam computer, laptop ke saamne bethe bethe ho jata is dor me pet badna bhaut aasan baat ho gyi hai. Log baag aajkal apni sehat par zyada dhyan nahi dete shuruat me, jab wo bilkul hi kharab ho jate hain tab apni sehat par dhyan dete hain lekin tab tak bhaut der ho jaati hai. Insan ko paisa kamane ke saath saath apni sehat ka bhi dhyan rakhna chahiye, jitne bhi Ameer log hain jese ki Anil Ambani, Mukesh Ambani, Mark Zuckerberg, Bill Gate aadi ye sab apne kaam ke sath-2 apni sehat ka khas khayal rakhte hain. Aisa kaha gya hai ki agar aap fit hain to apka dimag bhi achi tarah kaam karta hai warna wo bhi kaam karna band kar deta hai aalas ki wajah se.

Aaj hum apni is post ke madhyam se aap logo ko batane ja rahe hain ki aap apna pet exercise se kese kam kar sakte hai. Agar aap neeche di Pet Kam Karne ki Exercise par sahi se amal karenge to sirf 21 din me apka pet jo ki bahar nikla hua hai kam ho jayega.

Motapa Kam Karne ki Exercise in Hindi

Hum pehle likh chuke hai Motapa Kam Karne ke 5 Aasan Gharelu tareeke, aaiye jaante hain Motapa Kam Karne ki Exercise and Pet Kam Karne ki Exercise in Hindi.

#1. Wall Slides Exercise

Wall Side Exercise bhaut hi zyada aasan aur saral hai jisko aap aasani se apne ghar par bhi kar sakte hain. Is exercise ke madhyam me aap seedhe khade ho jaiye aur apne dono ghutno ko is tarah se modiye jese ki aap kursi par bethe hain. Kuch minute isi tarah bethe rahiye, isse kuch din apke pero me dard hoga lekin uske baad dard nahi hoga aur isse apka pet kuch hin dino me kam ho jayega.

#2. Walking

Iska matlab hai aap rozana pedal chale, kam se kam 1-2 Km pedal chale, pedal chalte waqt apne hatho ko aage peeche fenke, isse apke pet par asar padega aur wo kuch hi din me kam ho jayega.

#3. Push-Up

Daily push up karne se apke pet par bhaut zyada asar padta hai, aur bhaut hi kam samay me pet kam ho jata hai. Starting me push up karne me apko thodi preshani hogi lekin iske baad apko zyada pareshani nahi hogi aur aap aaram se push up karne lagenge.

#4. Swimming

Maana gya hai ki swimming karna sabse achi kasrat hai, isse na kewal apka pet kam hota hai, balki rozana swimming karne se apka saans bhi badta hai aur isse haddiyan bhi majbut hoti hain. Agar 21 ki umar se pehle koi insan 6 mahine tak lagatar swimming karta hai to uski height bhi badti hai.

#5. Cycling

Cycling pet kam karne ki bhaut hi aasan aur saral exercise maani gyi hai, jab aap cycle ke pandle maarne me taakat lagate hain to isse apka pet khinchta hain aur uska natija ye hota hai ki pet ki charbi kam hoti hai. Cycle chalane se pero ki pindliyan bhi majbul hoti hain aur isse saans bhi badhta hai.

Agar aapke mann me koi bhi sawaal hai to neeche diye gaye Comment Box me puch sakte hain.

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